Duncan Rich
Hi, I’m Duncan Rich. Welcome to my website.
Modern men are trained to be self-optimized, independent, and isolated. Traditional approaches to “growth” do not train you to be present, to hold steady under pressure, or face uncertainty.
I practice a unique science-backed, functional system designed specifically to be effective for men. Since 2017 I’ve trained under the guidance of somatic pioneer, Owen Marcus.
I’m the co-creator of MELD, a health and education resource for men.
Get in touch: duncancooperrich@gmail.com
Register for the PRIME Training
4-Day Science-backed Somatic Training for Men
February 19-22, Joshua Tree, California
Capacity Development
Men don’t need fixing, motivation, or insight – you need a reliable system to allow you to drop the patterns of collapse, self-sabotage, and blockage.
These patterns live in your unconscious; you formed them early in life out of a need for protection and safety. They served you once, but they serve you no longer, now they’re in the way.
Traditional therapy is effective for some, but insight alone does not shift patterns that live in your nervous system.
This is not therapy.
This is not talk-based intellectualization of “shoulds”.
This is not political.
This is not hacks, tips, tricks, or shortcuts.
This is not performative, symbolic, or spiritual bypassing.
Trained in a unique somatic methodology, I help men who are competent, successful, and willing – yet feel overburdened, disconnected, and distracted – to find relief from friction and stress.
We’ll regulate your nervous system and develop skills that will serve you for the rest of your life – in your work, in your relationships, and in your personal confidence.
I’m looking forward to connecting.
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Retreats & Trainings
A 4-Day Science-backed Somatic Retreat Training for Men
For men who are ready to do their inner work to achieve peak performance and emotional mastery, becoming more resilient to real life stress.
Testimonials
“I’ve been doing 1-on-1’s with Duncan for the last 6 weeks and it’s been extremely profound. I’ve always been dedicated to my own mental health and done many meditation retreats but I’ve had more growth in the last month than in the last several years.”
– Jason, CEO, Video Agency
“Working with Duncan has been life changing. With his guidance, I’ve been able to identify and visualize blocks that have been holding me back for years. I use the tools he’s given me to root out the source of the problem. I don’t think I could have reached these levels of healing without him to lead me there.”
– Zac, Artist & Entrepreneur
